Jun 2, 2020
In this episode:
• We differentiate between the three gluteal muscles
• The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus
• Everyone's need for a bigger butt
• Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus
• How muscles balance in the glutes can alleviate knee pain
• The glutes' role in proper posture for optimal pain relief
• Exercises to for balance and strength in the gluteal muscles