Nov 15, 2021
Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode:
• Lifestyle changes you can make to reduce stress
• Walking or biking as a form of meditation
• The fascinating subject of ASMR
• Moving toward a relaxing standing posture
• Constructive rest and exercises...
Oct 14, 2021
What we talked about:
- why the contents of Jonathan's midday smoothie are pure health;
- the anti-inflammatory properties of turmeric, raspberries and parsley;
- ways to boost your immune system through whole foods;
- the health benefits of juicing watermelon with its seeds and rind;
- medical mediums;
- why everyone needs to up...