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Corewalking Podcast: A Step in the Right Direction

Apr 12, 2022

-Proper running posture (and who actually needs to learn it)

-Running shoes and barefoot shoes

-IT band issues

-Other running injuries

-Breath, thoracic spine and running

-Meditation and exercise for wellness


Feb 10, 2022

In this podcast:

We discuss finding the optimal cycling posture for riding a bicycle pain-free.

We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head.

We talk about cycling gear, and the types of bikes out there and which might best suit you.

What is the...