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Corewalking Podcast: A Step in the Right Direction

Oct 17, 2019

Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:

• How sleep helps the body heal and repair ​and ​the effect chronic pain has on this magic power

• ​The ​most beneficial position for sleeping 

• ​Ideal (and much less ​so) conditions for going to sleep

• ​How much sleep do we need and is age a factor in the amount of sleep we require?

• ​Exercise and its effects on sleeping

• ​Accessories and methods that aid in getting a good night's sleep

• Sleep disturbances​ ​and sleeping and peeing

• Short- and long-term effects of sleep deficit