Oct 17, 2019
Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:
• How sleep helps the body heal and repair and the effect chronic pain has on this magic power
• The most beneficial position for sleeping
• Ideal (and much less so) conditions for going to sleep
• How much sleep do we need and is age a factor in the amount of sleep we require?
• Exercise and its effects on sleeping
• Accessories and methods that aid in getting a good night's sleep
• Sleep disturbances and sleeping and peeing
• Short- and long-term effects of sleep deficit