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Corewalking Podcast: A Step in the Right Direction

Jul 9, 2019

In this episode:

-The importance of posture and its direct relationship to foot health

-How walking barefoot is the best way to care for your ailing feet

-Other types of foot care to counter the negative effects of wearing shoes all the time

-Pronation and supination and whether shoes can help

-Sports, Lebron James, orthotics and how to use them properly

-The effects of poor foot health on the rest of the body

-The evil of flip-flops