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Corewalking Podcast: A Step in the Right Direction

Oct 5, 2018

In this episode, we discuss:

What exactly the head is doing anatomically

Why virtually everyone has forward head posture

The curve of the neck, its responsibilities with regards to the head and how the muscles of shoulder affect the relative weight of the head

Why sitting makes forward head posture even worse

What long-term issues can arise from forward head posture, such as kyphosis and TMJD

Ways to begin getting your head to a better place