Oct 17, 2019
Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:
• How sleep helps the body heal and repair and the effect chronic pain has on this magic power
• The most beneficial position for sleeping
• Ideal (and much less so) conditions for going to sleep
•...
Oct 2, 2019
In this episode, Alex and Jonathan exchange ideas about:
• Jonathan's social anxiety
• Methods and tips to deal with social anxiety
• Anxiety and its relationship to the sympathetic nervous system
• Chronic pain, anxiety and the exercises you can do for those econditions
• Physical cues to detect anxiety
•...