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Corewalking Podcast: A Step in the Right Direction

The Cervical Spine and the Neck

Jan 16, 2019

In this episode, Alex and Jonathan talk about:

• The cervical spine's job of holding up the head

• The direct relationship of the pelvis to the cervical portion of the spine

• The suboccipital muscles and the importance of their muscle tone in achieving good posture

• The design of the shoulder girdle and and...

Jan 16, 2019

In this episode, Alex and Jonathan talk about:

• The cervical spine's job of holding up the head

• The direct relationship of the pelvis to the cervical portion of the spine

• The suboccipital muscles and the importance of their muscle tone in achieving good posture

• The design of the shoulder girdle and and...