Dec 6, 2019
This episode features:
The evolution of our hanging shoulder
The shoulder and its relationship to the pelvis
The shoulder's role in sports injuries
The chest muscles and their relationship to the shoulder
Upper back muscles involved in the shoulder's proper functioning
The rotator cuff
Exercises to loosen, balance and...
Nov 6, 2019
We are talking about babies today, more specifically:
• Baby's developmental milestones (crawling)
• Walking and standing your children up
• Car seats, Bumbo seats, strollers, Exersaucers, etc... And their effect on baby's development
• Baby exercise
• Babies and sleep
• Diapers and elimination
Oct 17, 2019
Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down:
• How sleep helps the body heal and repair and the effect chronic pain has on this magic power
• The most beneficial position for sleeping
• Ideal (and much less so) conditions for going to sleep
•...
Oct 2, 2019
In this episode, Alex and Jonathan exchange ideas about:
• Jonathan's social anxiety
• Methods and tips to deal with social anxiety
• Anxiety and its relationship to the sympathetic nervous system
• Chronic pain, anxiety and the exercises you can do for those econditions
• Physical cues to detect anxiety
•...
Jul 9, 2019
In this episode:
-The importance of posture and its direct relationship to foot health
-How walking barefoot is the best way to care for your ailing feet
-Other types of foot care to counter the negative effects of wearing shoes all the time
-Pronation and supination and whether shoes can help
-Sports, Lebron James,...