Jul 30, 2018
In this episode, we discuss:
-How the foot works with the rest of the body to walk.
-Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others.
-The anatomy of the foot, its arches and the ankle.
-Shoes versus barefoot.
-How bad positioning of the feet when walking can lead to problems higher up...
Jul 30, 2018
In this episode, we discuss:
-3 reasons for which the psoas is the most important muscle in the human anatomy.
-The psoas is the emotional muscle of the body.
-Psoas release exercises.
-How to use the psoas correctly when walking, sitting or standing.
-Short-term effects and long-term issues associated with a tight...
Jul 29, 2018
In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us...