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Corewalking Podcast: A Step in the Right Direction

Apr 3, 2019

In this episode:

-Where is the quadratus lumborum and what is its function in the body

-The effects of a tight quadratus lumborum on posture

-The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl

-Issues with right- or left-hand dominance and how it affects the QL

-Exercises to release and strengthen the QL for better physical functioning