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Corewalking Podcast: A Step in the Right Direction

Jul 30, 2018

In this episode, we discuss:

-How the foot works with the rest of the body to walk.

-Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others.

-The anatomy of the foot, its arches and the ankle.

-Shoes versus barefoot.

-How bad positioning of the feet when walking can lead to problems higher up the skeleton.

-Exercises to strengthen and release the feet.