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Corewalking Podcast: A Step in the Right Direction

Sep 1, 2020

Today's topics of discussion:

• The set-up of the hinge joint that is the ankle

• Does the ankle rotate?

• Muscles involved in moving the ankle – and the importance of their tone

• The value of swelling and compression in healing from injury

• Tracking, bodywork, calf raises and other exercises for ankle protection and stability

• Core, core, core – even for ankle strength

• Ankle replacement, ankle fusion and other ankle surgeries