Apr 12, 2022
-Proper running posture (and who actually needs to learn it)
-Running shoes and barefoot shoes
-IT band issues
-Other running injuries
-Breath, thoracic spine and running
-Meditation and exercise for wellness
Apr 12, 2022
-Proper running posture (and who actually needs to learn it)
-Running shoes and barefoot shoes
-IT band issues
-Other running injuries
-Breath, thoracic spine and running
-Meditation and exercise for wellness